January is tough for a lot of people, keeping the conversation around mental health going is a great way to help work through it.
I’ve been slowly working my way through an adult Paint by Numbers set and enjoying some tranquility!
(I was kindly gifted a kit from Winnie’s Picks in return for a fair review)
Seasonal Affective Disorder can turn grey days into difficult ordeals, we’ve put together some great coping mechanisms for helping with this condition
It’s World Mental Health Day, so let’s think how we can help ourselves and those around us understand it’s okay not be be okay.
I tried out the new mental health support app- Thrive! Find out what I thought…