More than a Grey Day, Coping Mechanisms for SAD
Seasonal Affective Disorder can turn grey days into difficult ordeals, we’ve put together some great coping mechanisms for helping with this condition
Seasonal Affective Disorder can turn grey days into difficult ordeals, we’ve put together some great coping mechanisms for helping with this condition
It’s World Mental Health Day, so let’s think how we can help ourselves and those around us understand it’s okay not be be okay.