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depression

More than a Grey Day, Coping Mechanisms for SAD

25th October 201825th October 2018 d2shine2 Comments

Seasonal Affective Disorder can turn grey days into difficult ordeals, we’ve put together some great coping mechanisms for helping with this condition

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Ending the Stigma: World Mental Health Day

10th October 201810th October 2018 d2shine1 Comment

It’s World Mental Health Day, so let’s think how we can help ourselves and those around us understand it’s okay not be be okay.

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