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Ruthy is a white woman with long black hair. She is wearing a black t-shirt with the disability flag on it and has drawn the flag on her face in make-up. She is smiling and holding a blue walking stick.

Did you know July has been disability pride month? Sharing my thoughts on the month and ideas on how people can be good allies to disabled people.

Mercy Nova Pole teaches me some new moves...

Seasonal Affective Disorder can turn grey days into difficult ordeals, we've put together some great coping mechanisms for helping with this condition