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It's World Mental Health Day, so let's think how we can help ourselves and those around us understand it's okay not be be okay.

An adult spa with sprawling gardens sounds like a dream but is it worth the pricetag?

Ruthy is a white woman with long black hair. She is wearing a black t-shirt with the disability flag on it and has drawn the flag on her face in make-up. She is smiling and holding a blue walking stick.

Did you know July has been disability pride month? Sharing my thoughts on the month and ideas on how people can be good allies to disabled people.