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I wanted to formally ask my bridesmaids and maid of honour-to be to join my bridal squad with bridesmaid cards. So I had a load of fun crafting, using almost entirely things from poundland!

How do I balance getting fit with the limits of chronic illnesses?

Ruthy is a white woman with long black hair. She is wearing a black t-shirt with the disability flag on it and has drawn the flag on her face in make-up. She is smiling and holding a blue walking stick.

Did you know July has been disability pride month? Sharing my thoughts on the month and ideas on how people can be good allies to disabled people.