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It's World Mental Health Day, so let's think how we can help ourselves and those around us understand it's okay not be be okay.

A little preparation goes a long way in the world of chronic illness, consider keeping a flare box

Parenting is tough- absolutely! Balancing time, energy, feeding arrangements, sleep deprivation etc... there's a heck of a lot to suddenly manage. When you add being a parent with disabilities or long term health issues, things can get a lot trickier to manage...